📸 How to Overcome Fear of the Camera?
- IAMPhotography
- Apr 4
- 2 min read
Updated: Apr 6
For Anyone Who Feels Awkward, Anxious, or Shy in Front of the Lens
1. Know You’re Not Alone
So many people (even influencers and pros!) feel nervous in front of a camera. Why?
Because being seen can feel vulnerable. It’s not just about looks—it’s about feeling exposed. Once you realize that fear is common and human, it loses some of its power.
🧠 Reminder: The camera isn’t judging you. It’s just a tool to help tell your story.
2. Find a Photographer You Feel Safe With
The energy of the person behind the camera makes a huge difference. Choose someone who:
Makes you laugh
Gives clear, encouraging direction
Lets you take breaks when needed
Feels more like a friend than a boss
💬 Tip for photographers: Be your client’s hype person. Reassurance = confidence boost.
3. Practice at Home
The mirror is your warm-up zone. Try:
Playing music and moving around
Practicing expressions (smile with your eyes!)
Figuring out your best angles
📱 Take a few selfies or videos just for fun—no pressure. Delete them if you want. This is just to get comfy.
4. Shift Your Focus: It’s Not About You, It’s About Your Message
Especially for branding or promo shots: Your photos are not just about how you look. They're about what you do, who you help, and why it matters.
Show up for that person on the other side of the screen who needs what you bring.
💡 Think: How do I want people to feel when they see this photo?
5. Wear What Makes You Feel Like a Boss
Choose outfits you feel 🔥 in. Confidence often starts with comfort. If you feel good in your clothes, it shows in your body language and face.
✨ Bring options! Sometimes a quick outfit change can shift your whole energy.
6. Breathe + Move
Don’t freeze like a mannequin! Try:
Walking slowly toward the camera
Twirling your hair or adjusting a sleeve
Laughing between shots
Looking away, then turning toward the camera naturally
🕺 Movement keeps you relaxed and brings natural expressions to life.
7. Change the Inner Dialogue
Instead of:❌ “I hate how I look in photos. ”Try:✅ “I’m proud of myself for showing up.”✅ “This is part of my growth.”✅ “Someone needs what I’m doing.”
Words carry energy. Be kind to yourself while you're being seen.
Final Thought 💬
Being in front of the camera isn’t about perfection—it’s about presence. The world doesn’t need a flawless version of you. It needs the real one. The one who shows up scared and brave.
So take a breath, give yourself grace, and click into your confidence. You’ve got this. 💛
Comments